This 3 session series focuses on building nervous system safety and reconnecting you with your body.
Perfect for finding your footing for the first time, easing back in, or laying groundwork for deeper healing.
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Throughout these 6 sessions we’ll focus on expanding your capacity, deepening self-trust and unravelling the deeper patterns that have kept you looping in survival mode.
This is a great fit if you've started the work and are ready to dive in further.
A 16-week, high-touch, strategic journey for the woman ready to dismantle old patterns and step into her fullest power. This isn’t a drop-in series—it’s an intentional, mapped out arc where we meet first to ensure the fit, clarify your deepest intentions, and commit to the work together. ​
Ember
Ignite
Blaze
This 3 session series focuses on building nervous system safety and reconnecting you with your body.
Perfect for finding your footing for the first time, easing back in, or laying groundwork for deeper healing.
​
Throughout these 6 sessions we’ll focus on expanding your capacity, deepening self-trust and unravelling the deeper patterns that have kept you looping in survival mode.
This is a great fit if you've started the work and are ready to dive in further.
A 16-week, high-touch, strategic journey for the woman ready to dismantle old patterns and step into her fullest power. This isn’t a drop-in series—it’s an intentional, mapped out arc where we meet first to ensure the fit, clarify your deepest intentions, and commit to the work together. ​
Ember
Ignite
Blaze
Services
Every body holds a different story—so your path forward should be just as personal.
Take a look at the offerings below and see what resonates.
And if you’re not sure where to start? Reach out. I’ll help you find the support that fits you best.
For the woman who’s ready to unravel old patterns, build inner safety, and step into her full power.
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Includes:
• 6 private 90-minute sessions
• Tailored breathwork + somatic coaching blend
• Pre-session intention setting​​
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This work builds with rhythm and consistency. Once we begin, your 12-week container supports transformation at a steady, sustainable pace.​​​
Ignite
A gentle entry point for reigniting your inner spark, processing one core challenge, or easing back into your body​​​​
Includes:
• 3 private 60-minute sessions
• Tailored breathwork + somatic coaching blend
• Pre-session intention setting​
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We move slow enough to feel — but consistent enough to shift. Once we begin, your container stays active for 6 weeks to help you build momentum and integrate in real time.​
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Ember
A full 16-week immersion for the woman who’s ready
to radically reconnect, regulate, and rise.
This package is for the woman who’s not just looking for relief—she’s ready for a full-on reclamation. If IGNITE is the deep dive, BLAZE is the transformation arc. This is for you if you’ve done some inner work—whether in therapy, coaching, or on your own—and you’re ready to go beyond building safety into rebuilding your foundation. Over 16 weeks, we move through somatic coaching, integrative breathwork, and inner parts work to dismantle survival patterns, integrate the shadow parts you’ve suppressed, and expand your capacity to actually live the life you’ve been working toward. You want the time, pacing, and high-touch guidance to make these shifts real—and the integration support to make them last.​
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Includes:
• 16 consecutive weeks of 60-minute somatic breathwork & coaching sessions
• A healing journey that is deeply personalized to your needs
• Post-session integration tools
• Tailored post-session tools to support the integration process between sessions
• Direct support between sessions for duration of the program
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Investment: $2,200
→ Flexible payment options available.
Because real transformation deserves support that meets you where you are.
Blaze