Reconnection is Your Revolution
You know how to handle pressure.
You’ve built your success on it.
But when every day feels like a sprint, even the strongest systems start to crack. The urgency. The tension. The exhaustion that never fully goes away — they’re not system failure signals. They’re notifications that it’s time for a strategic recalibration — an update to your internal operating system so you can sustain your pace without burning out.
At Soul Spark Somatics, I help high-achieving women unwind from chronic urgency, reconnect with their bodies, and rediscover their spark — so they can lead and live from grounded confidence instead of overdrive.
Hi! I'm Tia
If you’re here, chances are you’re the one everyone counts on — the glue, the fixer, the calm in the chaos. You keep the deals moving, the systems flowing, and everyone else on track. On paper, it looks like you’ve got it handled.
But inside? You’re running on fumes.
I know that world well.
Before I became a somatic coach and breathwork facilitator, I spent years managing high-pressure real-estate operations — juggling massive portfolios, tight deadlines, and constant demands. I was exceptional at my job… and quietly falling apart.
It wasn’t another planner, podcast, or productivity hack that helped me come back to myself. It was learning how to listen to my body — to regulate my nervous system and create safety on the inside, no matter what was happening on the outside.
Now, through Soul Spark Somatics, I guide high-achieving women through that same strategic recalibration.
This work is practical. It’s powerful. It changes the way you lead, live, and feel
from the inside out.
Because you deserve success that feels sustainable — not just impressive.
Support Options
The work here is relational, body-based, and designed to meet your nervous system with care and clarity.
There are three ways to work together, depending on your capacity, readiness, and what’s alive for you right now.
You don’t need to know exactly what you need before you begin. If you’re unsure where to start, schedule a consultation and we’ll explore what feels most supportive.
Breathwork
Reset
A short, grounding session
to help you regulate,
reconnect, and reset.
Situational
Support
One focused session for
something that’s present and needs support now.
If you’re feeling overwhelmed, disconnected, or just need a nervous system reset—this is a gentle, supportive entry point.
what's included:
-
30 minute private session via Zoom
-
Personalized 10-15 minute guided breathwork practice
-
In-session integration support
-
Audio recording of your breathwork practice for personal replay
If something specific is coming up and you want personalized, attuned support—this one-hour session offers focused space to explore, regulate, and integrate.
what's included:
-
60-minute private session via Zoom
-
Personalized somatic coaching and breathwork as appropriate
-
In-session regulation and processing support
-
Integration guidance for aftercare
Please note: single sessions are not designed for crisis support or deep, ongoing nervous system work.
1:1
Coaching
A 3-month private
coaching & breathwork container
This is a consistent, relational container for rebuilding internal safety, expanding nervous system capacity, and reconnecting with your body over time.
This work unfolds through regular support, attuned guidance, and integration between sessions.
what's included:
-
Ongoing 1:1 coaching via Zoom
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A steady, supportive container designed around your capacity
-
Somatic tools and breathwork
-
Integration and nervous system support between sessions
This offering is available by consultation to ensure alignment and care.