Questions & Answers
Here’s where you’ll find all the nitty gritty — from how to book, to what happens if life gets lifey and you need to reschedule. I keep this work high-touch, clear, and deeply supportive — and that includes setting expectations from the start.
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If you have a question that isn't answered here, feel free to reach out!
What are somatics and breathwork?
Somatics and breathwork are body-based practices that help you regulate your nervous system, release stored stress, and reconnect with yourself on a deep level. It’s not just about “relaxing”—it’s about rewiring how you respond to life.
Meet the work that changes everything →
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Is this therapy?
No — this work is not therapy and is not a substitute for licensed mental health care. I’m a certified breathwork and somatic healing practitioner, and I support emotional healing through body-based tools, not diagnoses or clinical treatment. If you're currently in therapy, this work can often complement it beautifully.
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What is the difference between Ember, Ignite & Blaze?
→ EMBER — 3-Session Starter
Your re-entry point — 3x 60-min sessions to get you back in your body, lay safety foundations, and prep your nervous system for deeper work.
→ IGNITE — 6-Session Deep Dive
For those who’ve done some inner work and want to go further — 6x 90-min sessions to expand capacity, deepen safety, and start big shifts. Optional between-session support.
→ BLAZE — 16-Week Immersion
High-touch, life-rewiring container — 12x 60-min sessions + full integration support for dismantling old patterns, rebuilding self-trust, and embodying lasting change.
You can explore all of them on the services page — or reach out if you're not sure what’s right for you.
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How do I schedule sessions?
When you click the link to purchase Ember or Ignite, you’ll be taken directly to Calendly, where you can pay and book your sessions all in one place. Sessions should be scheduled weekly or every other week at most to support nervous system integration and keep the momentum of your healing. You’ll be able to select times that work for you while honoring the pacing that makes this work most impactful.
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If you're interested in joining Blaze, we’ll start with a private intake and intention-setting process. After that, you'll receive a link to book your sessions directly with me, and we’ll create a rhythm that supports your journey inside this longer, high-touch container.
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What does the add-on of between session support look like?
Clients in the Ignite and Blaze programs may have access to a private Telegram channel for support between sessions (optional add-on for Ignite; included in Blaze). Messages will be responded to during my working hours, and while I may not reply immediately, I will always respond as soon as possible. My replies are thoughtful, intentional, and designed to serve your growth and healing — not rushed or reactive. This space is not for urgent or crisis support.
If you are experiencing an emergency or feel unsafe, please call 911 (U.S.) or your local emergency services immediately.
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Can I do breathwork if I'm pregnant or breastfeeding?
Yes, with modifications. Please be sure to share if you are currently nursing. We’ll keep it gentle and tailored to your body’s needs with gentler, yet still supportive breathing patterns. Always check with your care provider prior to purchasing and let me know what you’re navigating so I can adjust accordingly. Your safety, comfort, and agency come first.
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Do you offer payment plans?
Yes. Payment plans are available—because real transformation deserves support that meets you where you are. I set these up by request, so just send me a message and I’ll create a custom checkout link for you.
Payments are scheduled to wrap up within your program timeframe, so everything’s complete by the time we close our work together.